Ingredients: Lavender, Chamomile, Jasmine, and Osmanthus. Lavender & Chamomile Tea is ideal for individuals experiencing insomnia or light sleep. It helps to purify the mind, relieve stress, and promote restful sleep, effectively soothing dizziness and migraines. Upon brewing, a rich lavender fragrance is first perceived. The initial taste is a delicate, light floral scent from chamomile and jasmine, followed by a subtle osmanthus aroma lingering in the mouth, offering a delicate and mellow flavor. ※ Brewing Instructions: Place the tea bag in a cup and pour hot water over it. Steep for 5-10 minutes. ※ Not recommended for pregnant women, those on their period, or during breastfeeding. Consult a doctor before use if taking Western medication.