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Sage is a herb with a rich historical background and versatile applications, widely used in modern society for spiritual rituals, health care, and everyday life. Its unique aroma and powerful purifying abilities make sage one of the top choices for cleansing spaces and enhancing personal energy. Particularly in the face of stress and the complexities of urban life, burning sage can help clear negative energy, bringing inner peace and tranquility.
The applications of sage are extensive. First, in spiritual practices, sage is often used in "smudging" ceremonies, an ancient purification ritual particularly popular in Indigenous cultures of the Americas. By lighting dried sage, the smoke produced is believed to disperse negative energy and cleanse a space of bad luck and undesirable energies. Thus, sage is commonly used during housewarmings, moves, or openings of workplaces to bring refreshing energy to the environment.
Moreover, sage's health benefits are another reason for its high regard. Rich in antioxidants, anti-inflammatory, and antibacterial properties, sage helps strengthen the immune system, promote digestive health, and alleviate throat discomfort. For women, sage is especially beneficial, as it effectively soothes menstrual pain and regulates hormonal balance.