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Vegetarian Wellness Series 02
Dampness Removal & Slimming – Yin-Nourishing, Detoxifying Vegetarian Soup
[Dampness Relief · Five-Finger Root] Vegetarian Ficus Hirta Soup with Sea Coconut & Corn A fragrant, revitalizing herbal soup featuring "Southern Ginseng" (Five-Finger Root)—known for its coconut-like aroma and Qi-boosting effects akin to astragalus. moonwell®’s TCM team crafted this nutrient-rich vegetarian detox soup to promote wholesome plant-based dining. With yam, corn, lentils, dried dates, and sea coconut, it’s a low-fat, low-calorie blend that clears dampness without dryness—ideal for humid urban climates!
Ingredients: Water, five-finger root, yam, corn, lentils, dried dates, sea coconut, dried tangerine peel, lotus seeds, salt.
Ingredient Highlights
❶ Five-Finger Root – Dampness Removal & Lung/Spleen Tonic
Nicknamed "Southern Astragalus", this mild herb strengthens lungs/spleen, combats fatigue, and aids digestion—perfect for humid climates (Chinese Pharmacopoeia).
❷ Yam (Huai Shan) – Antioxidant Powerhouse
A triple-meridian tonic (lungs/spleen/kidneys), yam balances blood sugar, supports weight management, and is gentle on digestion (Tang Dynasty Herbal).
❸ Sea Coconut – Yin Hydration & Stress Relief
Rich in amino acids, it enhances immunity, soothes dry coughs, and may regulate blood sugar. Traditionally used for insomnia and skin radiance in middle-aged women.
Ideal For:
✔ Dampness-related issues: Fatigue, puffiness, sluggish metabolism
✔ Weight management: Those with visceral fat, rebound weight gain, or poor detox
✔ Urban lifestyles: Sedentary workers, stress-prone individuals, or unhealthy eaters
✔ Women: Sleep disturbances (restlessness, vivid dreams) or midlife wellness
✔ General maintenance: Safe for regular consumption (except contraindications).
⚠ Note: Avoid if under 2 years old, or with gout/hypertension/kidney disease/allergies—consult a doctor.